In today’s life most of the people are suffering from some problem that’s fine but it becomes horrible when it comes to solving that difficult . The people of age 50i’s behave like child even they are unable to solve their little – little problem then how they will teach their child to face tough situation .In present era the children are addicted of social media ,gaming , mobile phone these things are disconnecting them from their love ones.Even if they have health related issue they express on social media with the help of emojis’.Now a days people express happiness,love sadness all the different situation with the help of emoji .People don’t lough ,weep, love in real they only express in virtual platform .After few time people disconnect them self from real world . In today’s busy life people don’t have time for their self they simply works like machine .So these all are the basic reasons behind desease like depression .Now we are going to discuss how to getout from these. 1.Get up early morning . 2.Take walk for at least 30 minutes 3.Go for some breathing exercise ( kapal bharti ,anulom vilom ). 4.Take fresh breakfast (proteins food ). After these basic point when you go for school ,work etc .You have to follow some more points . a.Look with broad eyes for 1-2 minute ( when wake up form bed at morning ). b.Kindness exercise for 10 sec. at every hour. c. Eat chocklet ,walnut when ever you feel depressed . d. Fake smile with open mouth. If you all will follow these rules you will never be depressed .
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